My Food Revolution
Everything I've learned so far
I'm Kelly Boyland
And this is My Food Revolution!
A little about me...
Everything you need to know listed in order of importance.
I love coffee. LOVE IT. Always have, always will. I'm married to my best friend (sometimes mortal enemy), have a 12 year old son who has some atypical super powers (mostly smell and saying inappropriate things at inappropriate times). I have 2 dogs I adore. I love my Mum and talk to her everyday. I'm a coeliac, so expect to see lots of gluten free recipes and I'm a certified Integrative Health Practitioner, Nutritionist and Personal Trainer.
For as long as I can remember I've been obsessed with food, nutrition, exercise and the human body. And while that sounds insta-amazing, it hasn't all been food pics and booty shots. I'm well versed in eating disorders; suffering from anorexia in high school, calorie restriction, excessive exercise and more recently orthorexia. And while that all sounds kind of rough, through my journey I've learned a LOT.
So grab a coffee, here's everything I've learned so far...
In my mind, all foods are friends - but like friends, there are some that you want to spend more time with than others.